I like to have a nice cold glass of milk and a piece of pie before I go to bed and I sleep like a top. Of course I am physically active at work and take a bicycle ride every day. I don’t think you can get around having some strenuous exercise daily to keep your mind and body working right. The body is designed for it.

I must also comment on the illustration for the article. If that was my view as I was turning in for the day, I might take a moment and reflect on a certain sense of accomplishment, or utter a prayer of thanks to God.